Sprouted Mung Bean Salad

Moong Sprout Salad | Sprouted Mung Bean Salad

Sprouted Moong Bean Salad | www.foodbound.wordpress.com

With the New year come new hopes, new dreams and new resolutions or may be even renewed resolutions. Lose weight, get fit and/or eat healthy, usually make it to the top 5 on the Popular New Year’s Resolutions list. Are these on your list? I definitely have them on mine. I will try and share simple recipes of soups & salads, which I decide to incorporate in my diet, starting today. 

I’m happy to share with you a simple “Sprouted Mung Bean Salad” and I’m also taking this bowl of goodness to Angie’s Fiesta Friday #50! To read more about the nutritional benefits of Mung Beans, Click HERE!


There is no fix recipe for this salad. Add anything & everything in the quantities you desire. This is how I like it!


1 1/2 cup Bean Sprouts (par boiled & cooled to room temperature)
1 Cucumber, Finely Chopped
2 medium Tomatoes, Finely Chopped
1 cup Corn Kernels (par boiled & cooled to room temperature)
Salt to Taste
Black Pepper, freshly ground- to Taste
Juice of 1 Lemon (or to taste)


1. In a large bowl, toss everything together and combine well. Add finely chopped onions and green chilies for some extra heat(optional).

2. For consumption at a later time, refrigerate the above mixture. The seasoning may be added, when ready to serve.

3. For immediate consumption, add salt, pepper & lemon juice, as required.

Serve as a starter,side or replace a meal with this, enjoy anyway!

Sonal 🙂


©Foodbound 2014-2018. Unauthorized use and/or duplication of this material, including photographs without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Sonal Kalra and “Foodbound” with appropriate and specific direction to the original content.

24 thoughts on “Sprouted Mung Bean Salad

  1. Hey wait a second, you made a dish with sprouted mung beans, Naina did, and so did I this week!!!! Love it! WElcome to FF #50 and I hope you continue to join us, it’s been so much fun for me. It’s great to meet you and thank you for bringing this fresh and healthy dish!

    Liked by 1 person

  2. Pingback: Fiesta Friday #50 | The Novice Gardener

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