Sprouted Mung Bean Salad

Moong Sprout Salad | Sprouted Mung Bean Salad

Sprouted Moong Bean Salad | www.foodbound.wordpress.com

With the New year come new hopes, new dreams and new resolutions or may be even renewed resolutions. Lose weight, get fit and/or eat healthy, usually make it to the top 5 on the Popular New Year’s Resolutions list. Are these on your list? I definitely have them on mine. I will try and share simple recipes of soups & salads, which I decide to incorporate in my diet, starting today.Β 

I’m happy to share with you a simple “Sprouted Mung Bean Salad” and I’m also taking this bowl of goodness to Angie’s Fiesta Friday #50!Β To read more about the nutritional benefits of Mung Beans, Click HERE!


There is no fix recipe for this salad. Add anything & everything in the quantities you desire. This is how I like it!


1 1/2 cup Bean Sprouts (par boiled & cooled to room temperature)
1 Cucumber, Finely Chopped
2 medium Tomatoes, Finely Chopped
1 cup Corn Kernels (par boiled & cooled to room temperature)
Salt to Taste
Black Pepper, freshly ground- to Taste
Juice of 1 Lemon (or to taste)


1. In a large bowl, toss everything together and combine well. Add finely chopped onions and green chilies for some extra heat(optional).

2.Β For consumption at a later time, refrigerate the above mixture. The seasoning may be added, when ready to serve.

3. For immediate consumption, add salt, pepper & lemon juice, as required.

Serve as a starter,side or replace a meal with this, enjoy anyway!

Sonal πŸ™‚




24 thoughts on “Sprouted Mung Bean Salad

  1. Hey wait a second, you made a dish with sprouted mung beans, Naina did, and so did I this week!!!! Love it! WElcome to FF #50 and I hope you continue to join us, it’s been so much fun for me. It’s great to meet you and thank you for bringing this fresh and healthy dish!

    Liked by 1 person

  2. Pingback: Fiesta Friday #50 | The Novice Gardener

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